Max-OT
Bulking
Intermediate
Machine strength
Plan Details
The Max-OT routine by wilkinson.justin.m is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Legs
Est. 36 min
5 exercises
Barbell Squat
3 Sets x 6 Reps
Machine Leg Press
2 Sets x 6 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 6 Reps
Machine Seated Calf Raise
2 Sets x 8 Reps
Calf Press On Leg Press
2 Sets x 8 Reps
Tue
Arms/Abs
Est. 35 min
6 exercises
Barbell Curl
2 Sets x 6 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 6 Reps
Cable Shoulder Extension
2 Sets x 6 Reps
Barbell Tricep Extension (Supine)
2 Sets x 6 Reps
Hanging Leg Raise
2 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 10 Reps
Wed
Shoulders/Traps
Est. 35 min
5 exercises
Barbell Military Press
3 Sets x 6 Reps
Dumbbell Seated Arnold Press
2 Sets x 6 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Barbell Shrug
2 Sets x 6 Reps
Barbell Upright Row
2 Sets x 6 Reps
Thu
Back
Est. 28 min
4 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 6 Reps
Cable Seated Row
2 Sets x 6 Reps
Barbell Deadlift
2 Sets x 6 Reps
Back Hyperextension
2 Sets x 6 Reps
Fri
Chest
Est. 27 min
3 exercises
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Weighted Tricep Dip
3 Sets x 6 Reps
