JefitTeam
Jefit Core Focus
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Jefit Core Focus routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This core focused program was designed with the six most popular Jefit ab exercises. The six exercis...
Day 1
Day 2
Workout 1: 2 sets x 10-15 reps. each
Est time: 9 min
6 exercises
Crunch
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Oblique Crunch
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:20
Leg Raise
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Decline Crunch
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
