Jefit Core Focus

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2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This core focused program was designed with the six most popular Jefit ab exercises. The six exercises are currently the most popular ab exercises in the Jefit 1400 exercise database.

Day 1: is a traditional core focused exercise routine. The routine offers 6 exercises with about 150 total repetitions.

Day 2: is an interval-based circuit routine where you will perform one set of each exercise for as many reps as you can get in 35-seconds.

Stay Strong,

MICHAEL WOOD, CSCS
Jefit Coach

Day 1
Day 2

Workout 1: 2 sets x 10-15 reps. each 6 exercises, 9 mins

Crunch	2x12 reps	rest: 30s
Air Bike	2x15 reps	rest: 30s
Oblique Crunch	2x12 reps	rest: 20s
Leg Raise	2x10 reps	rest: 45s
Decline Crunch	2x12 reps	rest: 60s
Hanging Leg Raise	2x12 reps	rest: 60s

Workout 2: Circuit 6 exercises, 8 mins

Crunch	1x0 reps • 35s	rest: 30s
Air Bike	1x0 reps • 35s	rest: 30s
Oblique Crunch	1x0 reps • 35s	rest: 30s
Leg Raise	1x0 reps • 35s	rest: 60s
Decline Crunch	1x0 reps • 35s	rest: 60s
Hanging Leg Raise	1x0 reps • 35s	rest: 60s