LUKE ARRANTS
Paige's Fall 2017 Program
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Paige's Fall 2017 Program routine by LUKE ARRANTS is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Shoulders/HIIT
Est time: 41 min
5 exercises
Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Reverse Fly
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Front Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Recumbent Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
