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2 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest day 7 exercises, 1 hr 10 mins

Back Hyperextension	3x9 reps	rest: 60s
Cable Lateral Raise	5x9 reps	rest: 60s
Machine Reverse Fly	6x9 reps	rest: 60s
Smith Machine Incline Bench Press	6x9 reps	rest: 60s
Machine Fly	6x9 reps	rest: 60s
Leverage Shoulder Press	5x9 reps	rest: 60s
Parallel Bar Leg Raise	3x9 reps	rest: 70s

Back day 8 exercises, 1 hr 13 mins

Back Hyperextension	3x9 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	5x9 reps	rest: 60s
Cable Seated Row	5x9 reps	rest: 60s
Dumbbell Pullover	4x9 reps	rest: 60s
Preacher Curl Machine	5x9 reps	rest: 60s
Dumbbell Alternating Seated Curl	5x9 reps	rest: 60s
Leverage Incline Chest Press	5x9 reps	rest: 60s
Parallel Bar Leg Raise	3x9 reps	rest: 70s

Chest day 2 7 exercises, 1 hr 11 mins

Back Hyperextension	3x9 reps	rest: 70s
Smith Machine Shoulder Press	4x9 reps	rest: 70s
Cable Tricep Pushdown (Rope)	6x9 reps	rest: 70s
Dumbbell Incline Bench Press	6x9 reps	rest: 70s
Leverage Incline Chest Press	6x9 reps	rest: 70s
Smith Machine Upright Row	4x9 reps	rest: 70s
Parallel Bar Leg Raise	3x9 reps	rest: 70s

Cardio day 3 exercises, 1 hr 0 min

Legs day 7 exercises, 1 hr 13 mins