eespinosahomes
Build Muscle Training
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Build Muscle Training routine by eespinosahomes is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Build muscle...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 9
BACK
Est time: 32 min
6 exercises
Machine Assisted Chin-Up
Back
Sets
7
Reps
10
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
00:30
Machine Lat Pulldown (Reverse Grip)
Back
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
00:30
Cable Rope Seated Row
Back
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
00:30
Barbell Romanian Deadlift
Back
Sets
6
Reps
10,8,8,6
Interval
00:00
Rest Time
00:30
