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The Beast Zone 5x5 Workout

GarryWhite

Sep 24th 2017

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The Beast Zone 5x5 Workout

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3 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Upper Body 5x5 Workout A 6 exercises, 37 mins

	Barbell Bench Press	5x5 reps	rest: 30s
	Barbell Incline Bench Press	5x5 reps	rest: 30s
	Dumbbell Pullover	5x5 reps	rest: 30s
	Barbell Military Press	5x5 reps	rest: 30s
	Barbell Bent-Over Row	5x5 reps	rest: 30s
	EZ Bar Curl	5x5 reps	rest: 30s

Lower Body 5x5 Workout A 5 exercises, 56 mins

	Barbell Squat	5x15 reps	rest: 30s
	Barbell Clean Deadlift	5x15 reps	rest: 30s
	Barbell Lunge	5x15 reps	rest: 30s
	Barbell Glute Bridge	5x15 reps	rest: 30s
	Barbell Standing Calf Raise	5x15 reps	rest: 30s

Off Day 0 exercises, 0 min

Upper Body 5x5 Workout B 6 exercises, 38 mins

	Barbell Bench Press	5x5 reps	rest: 30s
	Barbell Decline Bench Press	5x5 reps	rest: 30s
	Dumbbell Fly	5x5 reps	rest: 30s
	Dumbbell Incline Fly	5x5 reps	rest: 30s
	Barbell Push Press	5x5 reps	rest: 30s
	Dumbbell Tricep Extension (Supine)	5x5 reps	rest: 30s

Lower Body 5x5 Workout B 4 exercises, 42 mins

	Barbell Front Squat	5x15 reps	rest: 30s
	Barbell Stiff-Leg Deadlift	5x15 reps	rest: 30s
	Barbell Kneeling Squat	5x15 reps	rest: 30s
	Machine Calf Press	5x15 reps	rest: 30s

Off Day 0 exercises, 0 min

Off Day 0 exercises, 0 min

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