Chadvarius
Mel Split
Bulking
Intermediate
Machine strength
Plan Details
The Mel Split routine by Chadvarius is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Exactly the same as PPL but with my name on it. AKA Best workout ever....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Push Bench
Est time: 81 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
04:00
Dumbbell Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbell Incline Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Lateral Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
