Izzy and Simon
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Izzy and Simon routine is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Our current workout...
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Day 1
Est time: 33 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
