Izzy and Simon
General
Beginner
Barbell
Plan Details
The Izzy and Simon routine is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Our current workout
Routine detail
Any
Day 1
Est. 33 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Arnold Press
3 Sets x 8 Reps
Any
Day 2
Est. 185 min
3 exercises
Treadmill Running
1 Set
Rowing
1 Set
Road Cycling
1 Set
Any
Day 3
Est. 33 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Any
Day 4
Est. 185 min
3 exercises
Treadmill Running
1 Set
Rowing
1 Set
Road Cycling
1 Set
Any
Day 5
Est. 27 min
4 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
