Mesocycle Hypertrophy 3.0 Week 3
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Mesocycle Hypertrophy 3.0 Week 3 routine is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Push / Pull / Leg - 200 (+10) total rep volume Session Undulation* - HEAVY - 30 total rep volume ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push
Est time: 34 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
3
Interval
00:00
Rest Time
00:00
Barbell Military Press
Shoulders
Sets
5
Reps
3
Interval
00:00
Rest Time
00:00
Smith Machine Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Cable Lateral Raise
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
push ups AMRAP 3 mintues
Chest
Sets
3
Reps
3
Interval
00:00
Rest Time
01:30
