Physical-Removal
Intro to Bodybuilding
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Intro to Bodybuilding routine by Physical-Removal is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Bodybuilding and sheeeit...
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Day 1
Est time: 40 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
