My Beginners workout

Plan Details

The My Beginners workout routine by M_Kuderik is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a beginners workout. It targets the three main areas of the body. Upper body, lower body, an... Read More

This is a beginners workout. It targets the three main areas of the body. Upper body, lower body, and abs and core. It also has four days of cardio, two on the treadmill and two on the elliptical. After doing this workout for 2 to 3 months graduate to a more difficult workout routine