edsfchan
5/3/1 FSL
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 5/3/1 FSL routine by edsfchan is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
1 OHP
Est time: 40 min
7 exercises
Pull-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
00:00
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
00:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Z Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
