Back Hyperextension

3 Sets x 10 Reps

Barbell Squat

3 Sets x 5 Reps

Windshield Wipers

3 Sets x 6 Reps

Pull-Up

5 Sets x 5 Reps

Barbell Front Squat

5 Sets x 5 Reps

Kettlebell Snatch

3 Sets x 10 Reps

Bulgarian Split Squat

3 Sets x 8 Reps

Pull-Up

20 Sets x 5 Reps

Barbell Military Press

5 Sets x 8 Reps

Dumbbell Incline Bench Press

5 Sets x 12 Reps

Palloff Press

3 Sets x 12 Reps

Kettlebell Turkish Get-Up Lunge

3 Sets x 2 Reps

Pull-Up

3 Sets x 5 Reps

Barbell Military Press

3 Sets x 5 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 10 Reps

Z Press

5 Sets x 5 Reps

Dumbbell Lateral Raise

5 Sets x 15 Reps

Dumbbell Bench Press

3 Sets x 15 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

2 Hand KB Swing

3 Sets x 5 Reps

Barbell Deadlift

3 Sets x 5 Reps

Kneeling Halfmoon

3 Sets x 10 Reps

Barbell Sumo Deadlift

5 Sets x 5 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 10 Reps

Barbell Hold

3 Sets x 1 Reps

Dumbbell Lunge

3 Sets x 15 Reps

Barbell Bent-Over Row

3 Sets x 5 Reps

Barbell Bench Press

3 Sets x 5 Reps

Dragon Flag

3 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Close Grip Bench Press

5 Sets x 5 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Hanging Leg Raise

3 Sets x 8 Reps