revzman
The Collard System
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The The Collard System routine by revzman is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Full Body - Day 1
Est time: 92 min
16 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
