Big Boy Comeback
General
Intermediate
Barbell
Plan Details
The Big Boy Comeback routine by timmyd98 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Gym and Cardio
Routine detail
Mon
Chest and Legs
Est. 59 min
8 exercises
Barbell Bench Press
3 Sets x 10 Reps
Bulgarian Split Squat
4 Sets x 5 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Barbell Front Squat
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Walking Lunge
4 Sets x 10 Reps
Weighted Tricep Dip
4 Sets x 4 Reps
Hex Bar deadlift
3 Sets x 12 Reps
Tue
Cardio
Est. 52 min
1 exercise
Rowing
1 Set
Wed
Biceps and Triceps
Est. 44 min
6 exercises
Cable Shoulder Extension
4 Sets x 12 Reps
EZ Bar Curl
3 Sets x 10 Reps
Incline barbell triceps extension
3 Sets x 10 Reps
Kneeling High-Pulley Cable Curls
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 6 Reps
Thu
Cardio
Est. 52 min
1 exercise
Rowing
1 Set
Fri
Shoulders and Legs
Est. 65 min
8 exercises
Bodyweight Step-Up
3 Sets x 15 Reps
Barbell Shoulder Press
4 Sets x 10 Reps
Barbell Deep Squat
4 Sets x 11 Reps
Dumbbell Alternating Press
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Chest supported barbell row
3 Sets x 15 Reps
Standing Calf Raises
4 Sets x 15 Reps
Sat
Cardio
Est. 52 min
1 exercise
Rowing
1 Set
