timmyd98
Big Boy Comeback
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Big Boy Comeback routine by timmyd98 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Gym and Cardio...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Legs
Est time: 59 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bulgarian Split Squat
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
Hex Bar deadlift
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
