cajwitt
Buff Dudes - Phase 1
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Buff Dudes - Phase 1 routine by cajwitt is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest & Triceps
Est time: 57 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
EZ Bar French Press
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
