WhatsKeburt
#Motivation
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The #Motivation routine by WhatsKeburt is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Day 1 Supersets
Est time: 49 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Spider Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
