Barbell Bench Press

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Barbell Spider Curl

3 Sets x 15 Reps

Barbell Tricep Extension (Supine)

3 Sets x 15 Reps

Barbell Lunge

3 Sets x 15 Reps

Barbell Shoulder Press

3 Sets x 15 Reps

Pull-Up

1 Set x 25 Reps

Barbell Deadlift

1 Set x 50 Reps

Push-Up

1 Set x 50 Reps

Barbell Lunge

1 Set x 50 Reps

Barbell Clean and Jerk

1 Set x 50 Reps

Weighted Crunch

1 Set x 50 Reps

Pull-Up

1 Set x 25 Reps

Barbell Bench Press

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

EZ Bar Tricep Extension (Close Grip)

3 Sets x 8 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

EZ Bar Tricep Extension (Close Grip)

3 Sets x 8 Reps

Barbell Spider Curl

3 Sets x 8 Reps

Barbell Row

3 Sets x 8 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps

Barbell Lunge

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps