jessrxpassion
half body
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The half body routine by jessrxpassion is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Fri
Fri
Sun
vendredi bas
Est time: 44 min
4 exercises
Machine Leg Press
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Kneeling Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Hang Snatch Below the Knees
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
