half body
General
Beginner
Machine strength
Plan Details
The half body routine by jessrxpassion is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Fri
vendredi bas
Est. 44 min
4 exercises
Machine Leg Press
5 Sets x 10 Reps
Hack Squat
5 Sets x 10 Reps
Machine Kneeling Leg Curl
3 Sets x 15 Reps
Barbell Hang Snatch Below the Knees
5 Sets x 10 Reps
Fri
abs
Est. 51 min
5 exercises
Crunch
5 Sets x 20 Reps
Weight Plate Russian Twist
5 Sets x 20 Reps
Leg Raise
5 Sets x 20 Reps
Scissor Kick
5 Sets x 20 Reps
Plank
3 Sets
Sun
dimanche haut
Est. 60 min
6 exercises
Machine Bench Press
5 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Dumbbell Fly
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 25 Reps
Cable Rope Face Pull
3 Sets x 25 Reps
