gowie77
MUSCLE HACK 3 DAY THT
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The MUSCLE HACK 3 DAY THT routine by gowie77 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Mark McManus - Targeted Hypertrophy Training - 3 DAY http://www.musclehack.com...
Mon
Wed
Sat
Day 2 - Monday
Est time: 81 min
16 exercises
Barbell Deadlift
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
03:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
03:00
Dumbbell One-Arm Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
03:00
Smith Machine Rear Shoulder Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Smith Machine Rear Shoulder Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
03:00
Cable Bicep Curl (Supine)
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Cable Bicep Curl (Supine)
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
03:00
Weighted Bench Dip
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Weighted Bench Dip
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
03:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
03:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
03:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
