tspross.ts
All Over Beginner Lifting (Teens)
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The All Over Beginner Lifting (Teens) routine by tspross.ts is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is a whole Body Routine for Beginners, also for younger people like Teenagers, to get a better ...
Any
Full Body
Est time: 111 min
12 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Mountain Climber
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Iron Cross Stretch
Glutes
Sets
10
Reps
8
Interval
00:00
Rest Time
01:00
Upward Stretch
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
World's Greatest Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
