Upper/Lower Body split
General
Intermediate
Machine strength
Plan Details
The Upper/Lower Body split routine by Leonardo_voss is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Upper Body No.1
Est. 66 min
8 exercises
Barbell Bench Press
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Thu
Lower Body no.1
Est. 41 min
5 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Fri
Upper body no.2
Est. 84 min
10 exercises
Barbell Push Press
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Barbell Spider Curl
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Sat
Lower Body no.2
Est. 41 min
5 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
