Radmich
Helkropp
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Helkropp routine by Radmich is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
hele kroppen...
Any
Any
helkrops 2
Est time: 51 min
8 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Pull Through
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
