Helkropp
General
Beginner
Machine strength
Plan Details
The Helkropp routine by Radmich is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
hele kroppen
Routine detail
Any
helkrops 2
Est. 51 min
8 exercises
Cable Seated Row
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Any
helropp
Est. 52 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Side Bridge
3 Sets
Barbell Deadlift
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
