Strength Training Plan for Women

Plan Details

The Strength Training Plan for Women routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 3-day, beginner strength training routine geared towards women. Each training days focuses... Read More

This is a 3-day, beginner strength training routine geared towards women. Each training days focuses on at least two major muscle groups. For best results follow this plan every other day (M-W-F) and perform 30-minutes of cardio on Tuesday and Thursday. Be active but rest on the weekends. Day 1: Legs & Core - workout includes 8 different exercises and will take about 55-minutes to complete. Day 2: Back & Biceps - workout includes 6 different exercises and will take about 40-minutes to complete. Day 3: Chest Shoulders & Triceps - this final session also includes 6 exercises and will take about 42-minutes to complete. Stay Stronger Together / Jefit MICHAEL WOOD, CSCS