lilgeckoo
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General
Beginner
Barbell
The Thinner Leaner Stronger p1 routine by lilgeckoo is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Based on the books by Michael Matthews: https://www.amazon.co.uk/s/?ie=UTF8&keywords=thinner+leane...
Day 1
Day 2
Day 3
Day 4
Day 5
Est time: 39 min
6 exercises
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