Thinner Leaner Stronger p1

DOWNLOADS/VIEWS: 21/1152

RATING: 0 (FROM 0 JEFIT MEMBERS)

4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Based on the books by Michael Matthews:

https://www.amazon.co.uk/s/?ie=UTF8&keywords=thinner+leaner+stronger&tag=hydrukspg-21&index=aps&hvadid=186563895771&hvpos=1t2&hvnetw=g&hvrand=8637791826178032930&hvpone=&hvptwo=&hvqmt=e&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9045960&hvtargid=kwd-57058400250&ref=pd_sl_3okynaiafo_e

Day 1
Day 2
Day 3
Day 4
Day 5

Chest & Calves 6 exercises, 39 mins

Barbell Incline Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Barbell Bench Press	3x8 reps	rest: 60s
Machine Assisted Dip	3x8 reps	rest: 60s
Barbell Standing Calf Raise	3x8 reps	rest: 60s
Machine Seated Calf Raise	3x8 reps	rest: 60s

Back & Butt & Abs 7 exercises, 45 mins

Barbell Deadlift	3x8 reps	rest: 60s
Barbell Squat	3x8 reps	rest: 60s
Barbell Bent-Over Row	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Cable Kneeling Crunch	3x8 reps	rest: 60s
Hanging Leg Raise	3x8 reps	rest: 60s
Parallel Bar Leg Raise	3x8 reps	rest: 60s

Shoulders & Calves 5 exercises, 31 mins

Barbell Military Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Dumbbell Bent-Over Raise	3x8 reps	rest: 60s
Calf Press On Leg Press	3x8 reps	rest: 60s
Donkey Calf Raise	3x8 reps	rest: 60s

Arms & Abs 8 exercises, 51 mins

Barbell Curl	3x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Dumbbell Seated Tricep Press	3x8 reps	rest: 60s
Dumbbell Seated Tricep Press	3x8 reps	rest: 60s
Hanging Leg Raise	3x8 reps	rest: 60s
Cable Kneeling Crunch	3x8 reps	rest: 60s
Parallel Bar Leg Raise	3x8 reps	rest: 60s