Metallicadpa PPL

Plan Details

The Metallicadpa PPL routine by Gabrfrosti is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

WHAT IS THE PROGRAM? It's 6 days a week. You can run it one of two ways: PPLRPPL or PPLPPLR (where R... Read More

WHAT IS THE PROGRAM? It's 6 days a week. You can run it one of two ways: PPLRPPL or PPLPPLR (where R denotes a rest day) depending on your schedule and preferences: it really makes no difference. Personally, I would run the program in the Pull, Push, Legs order. REST Rest as long as is needed between sets. For a general guideline, I would recommend: 3-5 minutes between your first exercise of the day 1-3 minutes between all your other exercises Don't worry too much about rest times, and worry more about just getting all your sets and reps in. CAN I DO AB WORK ON THIS PROGRAM? Yes. I would recommend doing ab work on your deadlift days and your squat days if you want to do ab work. Nothing major, just do a few sets of (weighted) planks or a few sets of ab wheel and some hanging leg raises.