YacoubAmin
Jonas' klassiske 2-split program
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General
Intermediate
Machine strength
Plan Details
The Jonas' klassiske 2-split program routine by YacoubAmin is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Fri
Sat
Any
Leg, back and biceps
Est time: 107 min
8 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Clean Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Standing Calf Raise
Lower Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
02:00
