Full body- 4 minute
General
Intermediate
Barbell
Plan Details
The Full body- 4 minute routine by chad.arseneault is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Climbing
Est. 0 min
0 exercises
This day is empty
Tue
Abs and Cardio
Est. 0 min
0 exercises
This day is empty
Wed
Wednesday
Est. 36 min
6 exercises
Barbell Shoulder Press
5 Sets x 10 Reps
Barbell Bench Press
5 Sets x 10 Reps
Barbell Shrug
5 Sets x 10 Reps
Barbell Rack Pull
5 Sets x 10 Reps
Barbell Tricep Extension
5 Sets x 10 Reps
Dumbbell Incline Curl
5 Sets x 10 Reps
Thu
Climbing, Abs and Cardio
Est. 0 min
0 exercises
This day is empty
Fri
Rest
Est. 0 min
0 exercises
This day is empty
Sat
Saturday
Est. 35 min
6 exercises
Barbell Bench Press
5 Sets x 10 Reps
Barbell Shoulder Press
5 Sets x 10 Reps
Barbell Curl
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 10 Reps
Dumbbell Incline Bench Row
5 Sets x 10 Reps
Barbell Incline Bench Press
5 Sets x 10 Reps
Sun
Sunday
Est. 34 min
6 exercises
Barbell Squat
5 Sets x 10 Reps
Barbell Deadlift
5 Sets x 10 Reps
Barbell Seated Calf Raise
5 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Dumbbell Upright Row
5 Sets x 10 Reps
Machine Leg Curl (Prone)
5 Sets x 10 Reps
