Brodibalo's Push Pull Leg
Bulking
Beginner
Machine strength
Plan Details
The Brodibalo's Push Pull Leg routine by kusnadyz is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Push
Est. 47 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Fly
2 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 12 Reps
Day 2
Pull & Leg
Est. 50 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Plank
3 Sets
Barbell Shrug
2 Sets x 12 Reps
Parallel Bar Leg Raise
3 Sets x 12 Reps
Preacher Curl Machine
2 Sets x 12 Reps
Day 3
Rest
Est. 0 min
0 exercises
This day is empty
Day 4
Push
Est. 47 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Fly
2 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 12 Reps
Day 5
Pull & Leg
Est. 51 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Plank
3 Sets
Cable Rope Face Pull
2 Sets x 12 Reps
Parallel Bar Leg Raise
3 Sets x 12 Reps
Preacher Curl Machine
2 Sets x 12 Reps
