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Brodibalo's Push Pull Leg

kusnadyz

Nov 9th 2017

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Brodibalo's Push Pull Leg

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3 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2
Day 4
Day 3
Day 5

Push 7 exercises, 46 mins

	Barbell Bench Press	3x8 reps	rest: 60s
	Barbell Military Press	3x8 reps	rest: 60s
	Dumbbell Incline Bench Press	3x8 reps	rest: 60s
	Dumbbell Seated Arnold Press	3x12 reps	rest: 60s
	Dumbbell Fly	2x12 reps	rest: 60s
	Dumbbell Lateral Raise	3x12 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	2x12 reps	rest: 60s

Pull & Leg 8 exercises, 50 mins

	Barbell Squat	3x8 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
	Barbell Deadlift	3x8 reps	rest: 60s
	Cable Seated Row	3x8 reps	rest: 60s
	Plank	3x8 reps	rest: 60s
	Barbell Shrug	2x12 reps	rest: 60s
	Parallel Bar Leg Raise	3x12 reps	rest: 60s
	Preacher Curl Machine	2x12 reps	rest: 60s

Rest 0 exercises, 0 min

Push 7 exercises, 46 mins

	Barbell Bench Press	3x8 reps	rest: 60s
	Barbell Military Press	3x8 reps	rest: 60s
	Dumbbell Incline Bench Press	3x8 reps	rest: 60s
	Dumbbell Seated Arnold Press	3x12 reps	rest: 60s
	Dumbbell Fly	2x12 reps	rest: 60s
	Dumbbell Lateral Raise	3x12 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	2x12 reps	rest: 60s

Pull & Leg 8 exercises, 50 mins

	Barbell Squat	3x8 reps	rest: 60s
	Pull-Up	3x8 reps	rest: 60s
	Barbell Romanian Deadlift	3x8 reps	rest: 60s
	Leverage Machine Iso Row	3x8 reps	rest: 60s
	Plank	3x8 reps	rest: 60s
	Cable Rope Face Pull	2x12 reps	rest: 60s
	Parallel Bar Leg Raise	3x12 reps	rest: 60s
	Preacher Curl Machine	2x12 reps	rest: 60s

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