3 Day Split: Push/Pull/Legs
General
Beginner
Dumbbell
Plan Details
The 3 Day Split: Push/Pull/Legs routine by coondog3 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Beginning 3 Day Split. Will go with Simple Push; Pull; Legs formation. Will keep Squats to it's own day. Will change in 4 -7 weeks.
Routine detail
Day 1
Workout 1
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Day 2
Day 2
6 exercises
Barbell Romanian Deadlift
4 Sets x 6 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Day 3
Workout 3
5 exercises
Barbell Deep Squat
4 Sets x 6 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
