coondog3
3 Day Split: Push/Pull/Legs
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General
Beginner
Dumbbell
Plan Details
The 3 Day Split: Push/Pull/Legs routine by coondog3 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Beginning 3 Day Split. Will go with Simple Push; Pull; Legs formation. Will keep Squats to it's own ...
Day 1
Day 2
Day 3
Workout 1
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
