Bodyweight Leg Plan

Plan Details

The Bodyweight Leg Plan routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 2-day, beginner, bodyweight strength program for the legs. Each day offers six unique body... Read More

This is a 2-day, beginner, bodyweight strength program for the legs. Each day offers six unique bodyweight exercises. No weights are needed. Start and end your week with this program. Add a few sessions of bodyweight upper body exercises on Tue/Thur for a complete full body plan. Day 1: Perform 6 bodyweight exercises. Workout time is about 35-minutes. Day 2: Complete another 6 bodyweight exercises for session 2. Workout time is also about 35-minutes. *Note: The first exercise in each of these days should be performed for 30-seconds each (not reps.) so have your interval timer on. The rest of the sets are repetition based. Stay Strong Together, MICHAEL WOOD, CSCS Jefit