Bodyweight Leg Plan
General
Beginner
Body
Plan Details
The Bodyweight Leg Plan routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 2-day, beginner, bodyweight strength program for the legs. Each day offers six unique bodyweight exercises. No weights are needed. Start and end your week with this program. Add a few sessions of bodyweight upper body exercises on Tue/Thur for a complete full body plan. Day 1: Perform 6 bodyweight exercises. Workout time is about 35-minutes. Day 2: Complete another 6 bodyweight exercises for session 2. Workout time is also about 35-minutes. *Note: The first exercise in each of these days should be performed for 30-seconds each (not reps.) so have your interval timer on. The rest of the sets are repetition based. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1
Est. 17 min
6 exercises
Single-Leg Glute Bridge
2 Sets
Prisoner Squat
3 Sets x 8 Reps
Mountain Climber
3 Sets x 15 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Jump Squat
2 Sets x 6 Reps
Single-Leg Calf Raise
3 Sets x 12 Reps
Fri
Workout 2
Est. 17 min
6 exercises
Bridge
2 Sets
Bodyweight Squat
3 Sets x 12 Reps
Reverse Hyper (Flat Bench)
3 Sets x 12 Reps
Side Step-Up
3 Sets x 8 Reps
Split Jump
2 Sets x 6 Reps
Bodyweight Calf Raise
3 Sets x 12 Reps
