SustainableForm
Shaggz Standard Routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Shaggz Standard Routine routine by SustainableForm is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
4 Day routine focused on the 4 main lifts with included accessory exercises to maintain muscle mass....
Day 8
Day 8
Day 8
Day 8
Bench Day
Est time: 48 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Push Ups
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
