Shortcut to Shred Week 1
Cutting
Intermediate
Machine strength
Plan Details
The Shortcut to Shred Week 1 routine by DXtimmyXD is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Wed
W1D3 - Back/Traps/Bi's
9 exercises
Barbell Bent-Over Row
4 Sets x 11 Reps
Dumbbell Bent-Over Row
3 Sets x 11 Reps
Cable Seated Row
3 Sets x 11 Reps
Barbell Shrug
4 Sets x 11 Reps
Barbell Curl
3 Sets x 11 Reps
Barbell Preacher Curl
3 Sets x 11 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 11 Reps
Barbell Wrist Curl (Palms Down)
3 Sets x 11 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 11 Reps
Thu
W1D4 - Chest/Tri's/Abs
8 exercises
Dumbbell Incline Fly
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Cable Lying Tricep Extension
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Cable Oblique Crunch
3 Sets x 15 Reps
Sat
W1D2 - Back/Traps/Bi's
8 exercises
Machine Lat Pulldown
3 Sets x 15 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Barbell Behind the Back Shrug
3 Sets x 15 Reps
Dumbbell Alternating Incline Curl
3 Sets x 15 Reps
Cable Bicep Curl (Supine Close Grip)
3 Sets x 15 Reps
Cable Rope Hammer Curl
3 Sets x 15 Reps
Dumbbell Reverse Wrist Curl
3 Sets x 15 Reps
