TLS 2nd 8 weeks 5 day split

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RATING: 64 (FROM 3 JEFIT MEMBERS)

4 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

2nd 8 weeks from Thinner Leaner Stronger by Mike Matthews

Chest and Calves 6 exercises, 1 hr 40 mins

Dumbbell Incline Bench Press	3x10 reps	rest: 120s
Barbell Bench Press	3x190 reps	rest: 120s
Dumbbell Bench Press	3x10 reps	rest: 120s
Dip	3x10 reps	rest: 120s
Machine Calf Raise	3x6 reps	rest: 60s
Barbell Seated Calf Raise	3x6 reps	rest: 60s

Back and Butt and Abs 5 exercises, 49 mins

Shoulders and Calves 5 exercises, 49 mins

Barbell Military Press	3x10 reps	rest: 120s
Dumbbell Lateral Raise	3x10 reps	rest: 120s
Dumbbell Lateral Raise (Prone)	3x10 reps	rest: 120s
Dumbbell One-Arm Front Raise	3x10 reps	rest: 120s
Machine Calf Raise	3x10 reps	rest: 120s

Arms and Abs 4 exercises, 40 mins

Dumbbell Alternating Bicep Curl	3x10 reps	rest: 120s
Barbell Bench Press (Close Grip)	3x10 reps	rest: 120s
Barbell Curl	3x10 reps	rest: 120s
Barbell Tricep Press (Supine)	3x10 reps	rest: 120s