TLS 2nd 8 weeks 5 day split
Bulking
Beginner
Barbell
Plan Details
The TLS 2nd 8 weeks 5 day split routine by MikkiKline is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
2nd 8 weeks from Thinner Leaner Stronger by Mike Matthews
Routine detail
Day 1
Chest and Calves
Est. 100 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 190 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 6 Reps
Barbell Seated Calf Raise
3 Sets x 6 Reps
Day 2
Back and Butt and Abs
Est. 50 min
5 exercises
Barbell Deadlift
3 Sets x 10 Reps
Bulgarian Split Squat
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Day 3
Shoulders and Calves
Est. 50 min
5 exercises
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Day 4
Arms and Abs
Est. 41 min
4 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Tricep Press (Supine)
3 Sets x 10 Reps
Day 5
Legs and Butt
Est. 41 min
4 exercises
Band Squat
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 10 Reps
Barbell Front Squat
3 Sets x 10 Reps
Bench Hip Thrust
3 Sets x 10 Reps
