KhaledSobhy
upper and lower at home
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The upper and lower at home routine by KhaledSobhy is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Wed
Fri
Sat
lower
Est time: 28 min
4 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
