upper and lower at home
Cutting
Intermediate
Barbell
Plan Details
The upper and lower at home routine by KhaledSobhy is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
lower
Est. 28 min
4 exercises
Barbell Squat
4 Sets x 12 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Bridge
3 Sets
Bodyweight Calf Raise
3 Sets x 8 Reps
Wed
upper
Est. 47 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Elevated Push-Up
3 Sets x 8 Reps
Weighted Pull-Up
2 Sets x 6 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Dumbbell Rotational Curl
2 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Fri
lower
Est. 43 min
6 exercises
Barbell Squat
4 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Bridge
3 Sets
Plank
3 Sets
Crunch
3 Sets x 8 Reps
side plank
3 Sets
Sat
upper
Est. 47 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Elevated Push-Up
3 Sets x 8 Reps
Chin-Up with Knee Raise
2 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
2 Sets x 15 Reps
Dip
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 10 Reps
