Fyngoud
Dumbell Only Routine
Bulking
Beginner
Dumbbell
Plan Details
The Dumbell Only Routine routine by Fyngoud is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Back + Biceps
6 exercises
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
