Build Strength and loose Belly Fat in 30 Days
General
Intermediate
Body
Plan Details
The Build Strength and loose Belly Fat in 30 Days routine by Volcania is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
In this Routine we will show you how to loose belly fat and build muscle in less than 30 days.
Routine detail
Mon
Chest
Est. 39 min
6 exercises
Pull-Up
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Tue
Back + Shoulders
Est. 39 min
6 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Thu
Leg
Est. 42 min
7 exercises
Glute Kickback
3 Sets x 8 Reps
Decline Bench Leg Raise
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Bent Knee Hip Raise
3 Sets x 8 Reps
Bench Leg Raise (Supine)
3 Sets x 8 Reps
Bridge
3 Sets
Toe Touches
3 Sets x 8 Reps
Sat
Core
Est. 51 min
8 exercises
Climber Pull-Up
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Band Cross-Over
3 Sets x 8 Reps
Single-Leg Bench Dip
3 Sets x 8 Reps
Cable Standing Curl
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
Dumbbell Spider Curl
3 Sets x 8 Reps
