ccook21
10-Day Bonus Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 10-Day Bonus Routine routine by ccook21 is a 10 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
10-day Routine for the beginner to Intermediate level member. It has 6 total days lifting weights i...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Strength - Chest, Back, Shoulders, Abs
Est time: 47 min
4 exercises
Barbell Bench Press
Chest
Sets
6
Reps
5
Interval
00:00
Rest Time
02:30
Leverage Machine High Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Decline Bench Rotational Sit-Up
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:15
