Pre Pride Toner
General
Intermediate
None
Plan Details
The Pre Pride Toner routine by eds1123 is a 10 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Workout 1
10 exercises
Air Bike
2 Sets x 10 Reps
Hanging Leg Raise
2 Sets x 6 Reps
Leg Raise
2 Sets x 8 Reps
Exercise not found
Exercise not found
Pull-Up
2 Sets x 4 Reps
Kettlebell Goblet Squat
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 5 Reps
Dumbbell Hammer Curl
2 Sets x 8 Reps
Exercise not found
Day 2
Workout 1 Copy
10 exercises
Air Bike
2 Sets x 10 Reps
Hanging Leg Raise
2 Sets x 6 Reps
Leg Raise
2 Sets x 8 Reps
Exercise not found
Exercise not found
Pull-Up
2 Sets x 4 Reps
Kettlebell Goblet Squat
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 5 Reps
Dumbbell Hammer Curl
2 Sets x 8 Reps
Exercise not found
Day 3
Workout 1 Copy
10 exercises
Air Bike
2 Sets x 10 Reps
Hanging Leg Raise
2 Sets x 6 Reps
Leg Raise
2 Sets x 8 Reps
Exercise not found
Exercise not found
Pull-Up
2 Sets x 4 Reps
Kettlebell Goblet Squat
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 5 Reps
Dumbbell Hammer Curl
2 Sets x 8 Reps
Exercise not found
Day 4
Workout 1 Copy
10 exercises
Air Bike
2 Sets x 10 Reps
Hanging Leg Raise
2 Sets x 6 Reps
Leg Raise
2 Sets x 8 Reps
Exercise not found
Exercise not found
Pull-Up
2 Sets x 4 Reps
Kettlebell Goblet Squat
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 5 Reps
Dumbbell Hammer Curl
2 Sets x 8 Reps
Exercise not found
Day 5
Workout 1 Copy
10 exercises
Air Bike
2 Sets x 10 Reps
Hanging Leg Raise
2 Sets x 6 Reps
Leg Raise
2 Sets x 8 Reps
Exercise not found
Exercise not found
Pull-Up
2 Sets x 4 Reps
Kettlebell Goblet Squat
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 5 Reps
Dumbbell Hammer Curl
2 Sets x 8 Reps
Exercise not found
Day 6
Workout 1 Copy
10 exercises
Air Bike
2 Sets x 10 Reps
Hanging Leg Raise
2 Sets x 6 Reps
Leg Raise
2 Sets x 8 Reps
Exercise not found
Exercise not found
Pull-Up
2 Sets x 4 Reps
Kettlebell Goblet Squat
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 5 Reps
Dumbbell Hammer Curl
2 Sets x 8 Reps
Exercise not found
Day 7
Workout 1 Copy Copy
10 exercises
Air Bike
2 Sets x 10 Reps
Hanging Leg Raise
2 Sets x 6 Reps
Leg Raise
2 Sets x 8 Reps
Exercise not found
Exercise not found
Pull-Up
2 Sets x 4 Reps
Kettlebell Goblet Squat
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 5 Reps
Dumbbell Hammer Curl
2 Sets x 8 Reps
Exercise not found
Day 8
Workout 1 Copy Copy
10 exercises
Air Bike
2 Sets x 10 Reps
Hanging Leg Raise
2 Sets x 6 Reps
Leg Raise
2 Sets x 8 Reps
Exercise not found
Exercise not found
Pull-Up
2 Sets x 4 Reps
Kettlebell Goblet Squat
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 5 Reps
Dumbbell Hammer Curl
2 Sets x 8 Reps
Exercise not found
Day 9
Workout 1 Copy Copy Copy
10 exercises
Air Bike
2 Sets x 10 Reps
Hanging Leg Raise
2 Sets x 6 Reps
Leg Raise
2 Sets x 8 Reps
Exercise not found
Exercise not found
Pull-Up
2 Sets x 4 Reps
Kettlebell Goblet Squat
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 5 Reps
Dumbbell Hammer Curl
2 Sets x 8 Reps
Exercise not found
Day 10
Workout 1 Copy Copy Copy
10 exercises
Air Bike
2 Sets x 10 Reps
Hanging Leg Raise
2 Sets x 6 Reps
Leg Raise
2 Sets x 8 Reps
Exercise not found
Exercise not found
Pull-Up
2 Sets x 4 Reps
Kettlebell Goblet Squat
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 5 Reps
Dumbbell Hammer Curl
2 Sets x 8 Reps
Exercise not found
