xxStatikxx
week 1 n 4
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The week 1 n 4 routine by xxStatikxx is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
week 1 n 4 shoulders & calves
Est time: 59 min
6 exercises
Barbell Shoulder Press
Shoulders
Sets
7
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
7
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
