The Sera 2(5wk-8wk) routine by waqasahmed3 is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make...
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Day 1
Day 2
Day 3
Workout 1
7 exercises
Machine Leg Press Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Barbell Hip Thrust Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Reverse Lunge Upper Legs
Sets
3
Reps
24
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Side Plank Abs
Sets
3
Reps
2
Interval
00:00
Rest Time
01:00
Barbell Sumo Deadlift Back
Sets
3
Reps
4
Interval
00:00
Rest Time
03:00
Smith Machine Bulgarian Split Squat Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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