the.flute.song
3-Day Dumbbell Only Routine
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The 3-Day Dumbbell Only Routine routine by the.flute.song is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Workout 1
7 exercises
Dumbbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated Bicep Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:45
