3 Days workout
General
Beginner
Machine strength
Plan Details
The 3 Days workout routine by MisaelBoricua is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Two times a week
Routine detail
Any
Back/ Biceps/ Forearms/ Abs/ Cardio.
Est. 107 min
8 exercises
Leverage Machine High Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Barbell Kneeling Wrist Curl (Palms Up)
3 Sets x 8 Reps
Boxing
1 Set
Any
Chest/Triceps/ Abs/ Cardio.
Est. 109 min
8 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Seated Crunch
3 Sets x 8 Reps
Boxing
1 Set
Any
Shoulders/ Legs/ Abs.
Est. 112 min
9 exercises
Machine Leg Extension
3 Sets x 8 Reps
Barbell Seated Twist
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Boxing
1 Set
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
