MisaelBoricua
3 Days workout
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 3 Days workout routine by MisaelBoricua is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Two times a week...
Any
Any
Any
Chest/Triceps/ Abs/ Cardio.
Est time: 109 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Boxing
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
