Intermediate Strength and Conditioning Series (Day 1)

Plan Details

The Intermediate Strength and Conditioning Series (Day 1) routine by rickthemonster is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This is an intermediate level training program that is designed to increase strength and improve ove... Read More

This is an intermediate level training program that is designed to increase strength and improve overall conditioning. his workout is part of a "multi-day" training program. You can divide up the days to fit your schedule, however; we recommend that you take a full day of rest to let your body recover between workouts. For example: If you are doing a 3 day workout program, you may choose to workout (Monday - Day 1), (Wednesday - Day 2), (Friday - Day 3).