Home Gym Routine 2022
General
Beginner
Barbell
Plan Details
The Home Gym Routine 2022 routine by hqbrhtqt is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Legs and abs
7 exercises
Barbell Squat
4 Sets x 15 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Barbell Lunge
4 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Bench Hip Thrust
4 Sets x 20 Reps
Plank
3 Sets
Tue
Chest, Triceps and Calves
8 exercises
Barbell Bench Press
4 Sets x 15 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Dumbbell Tricep Extension
4 Sets x 15 Reps
Barbell Standing Calf Raise
4 Sets x 30 Reps
Crunch
3 Sets x 20 Reps
Wed
Back, Biceps and Abs
9 exercises
Dumbbell Bent-Over Row
4 Sets x 15 Reps
Barbell Curl
3 Sets x 12 Reps
Machine Inverted Row
3 Sets x 12 Reps
Pull-Up
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Concentration Curl
4 Sets x 15 Reps
Crunch
3 Sets x 20 Reps
Side Plank
3 Sets x 20 Reps
Scissor Kick
3 Sets x 20 Reps
Thu
Shoulders, Traps and Calves
6 exercises
Barbell Shoulder Press
4 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 15 Reps
Dumbbell Shoulder Shrug
4 Sets x 15 Reps
Barbell Standing Calf Raise
4 Sets x 30 Reps
Fri
Legs and abs Copy
7 exercises
Barbell Squat
4 Sets x 15 Reps
Barbell Standing Calf Raise
4 Sets x 30 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Barbell Lunge
4 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Bench Hip Thrust
3 Sets x 20 Reps
Plank
3 Sets
