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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Barbell Bench Press
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3x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x12 reps |
rest: 60s
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Barbell Deep Squat
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3x8 reps |
rest: 60s
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Machine Leg Extension
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3x15 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 60s
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EZ Bar Curl
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (V-Bar)
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3x12 reps |
rest: 60s
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Barbell Incline Bench Press
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3x12 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
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Mountain Climber
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3x30 reps |
rest: 60s
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Barbell Deadlift
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3x15 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curl
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3x10 reps |
rest: 60s
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Dumbbell Tricep Extension
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3x12 reps |
rest: 60s
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Dumbbell Seated Arnold Press
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3x12 reps |
rest: 60s
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Cable Front Lat Pulldown (Close Grip)
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3x8 reps |
rest: 60s
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Machine Leg Extension
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3x15 reps |
rest: 60s
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Mountain Climber
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3x30 reps |
rest: 60s
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Cable Seated Row
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3x12 reps |
rest: 60s
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Dumbbell Preacher Curl
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3x15 reps |
rest: 60s
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Cable Rope Overhead Tricep Extension
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2x15 reps |
rest: 60s
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