Jeff Nippard's Fundamentals Program Week 1
Bulking
Beginner
Barbell
Plan Details
The Jeff Nippard's Fundamentals Program Week 1 routine by Kitonium is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Week 1
Routine detail
Day 1
Workout 1
7 exercises
Barbell Deep Squat
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Dip
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 10 Reps
Dumbbell Bicep Curl (Supine)
3 Sets x 10 Reps
Day 2
Workout 2
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Day 3
Workout 3
0 exercises
This day is empty
