Kitonium
Jeff Nippard's Fundamentals Program Week 1
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Jeff Nippard's Fundamentals Program Week 1 routine by Kitonium is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Week 1...
Day 1
Day 2
Day 3
Workout 1
7 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl (Supine)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
