Squatting more

Plan Details

The Squatting more routine by KennySmith is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

DL 385 Squat 250 Bench 245 OHP 145 Assistance exercise to be done for 9 weeks before exchanging ne... Read More

DL 385 Squat 250 Bench 245 OHP 145 Assistance exercise to be done for 9 weeks before exchanging new ones. FOR SQUAT: Day 1 Strength focus- 3x5 @ 75% main lifts 4x3 @ 80% 5x2 @ 90% Day 2 Power focus- 6x6 @ 60% 5x5 @ 70% 4x4 @ 80% Day 3 Hypertrophy focus- 3x12 @ 45% 3x10 @ 55% 3x8 @ 65% Deadlift, bench and OHP progress 2.5% Week 1- back down sets 3x1 jump 7.5% Week 2- back down sets 3x2 jump 5% Week 3- back down sets 3x3 jump 2.5%