Home Bodyweight Leg Plan
General
Beginner
Body
Plan Details
The Home Bodyweight Leg Plan routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 2-day, beginner, leg routine using bodyweight only. All sets are interval based. Meaning, perform as many repetitions as possible (using good form) in the designated time, which is typically 30-seconds for each set. Both sessions should be completed in about 15-minutes. Day 1: Perform 8 bodyweight exercises - each movement is completed for 2 sets x 30 seconds. Day 2: Complete 7 bodyweight exercises for this session. Each movement should be done twice for about 35-seconds each. There are also a few exercises that need to be performed as supersets. Stay Strong, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 12 min
8 exercises
Rolling
1 Set
Seated Glute Stretch
1 Set
Bridge
2 Sets
Single-Leg Glute Bridge
2 Sets
Prisoner Squat
2 Sets
Bodyweight Lunge
2 Sets
Jump Squat
1 Set
Single-Leg Calf Raise
2 Sets
Day 2
Workout 2
Est. 13 min
7 exercises
Abdominal Hip Roll
2 Sets
Ab Roll
2 Sets
Glute Kickback (Kneeling)
2 Sets
Mountain Climber
2 Sets
Leg Swing
2 Sets
Bodyweight Rear Lunge
2 Sets
Split Jump
2 Sets
