Be Somebody

Plan Details

The Be Somebody routine by lothan3 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

-use 2-1-3 seconds pattern to count for each rep to ensure effectiveness -120 seconds rest between s... Read More

-use 2-1-3 seconds pattern to count for each rep to ensure effectiveness -120 seconds rest between sets -if using high weight, max rep should be between 6-8 only per set, if using low weight, use 15-12-10 pattern -only do 20~30 minute cardio during rest days, and make sure to eat, average sleep is 7 hours for effective recovery