greendaniel
Bad Back Modified Leaner Stronger Weeks 1-16
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Bad Back Modified Leaner Stronger Weeks 1-16 routine by greendaniel is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Shoulders and Abs
Est time: 47 min
5 exercises
Barbell Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:40
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:40
Machine Ab Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:40
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
