4 days 2_Suns' 531 Linear Progression Variation

Plan Details

The 4 days 2_Suns' 531 Linear Progression Variation routine by Oskarxy is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

2_Suns 531LP 4-day version without squat after surgery https://drive.google.com/open?id=0B8EbfzFB0... Read More

2_Suns 531LP 4-day version without squat after surgery https://drive.google.com/open?id=0B8EbfzFB0mBrSjBFZ1NUUklHU1E Each day you warm up to the first lift shown, do all the sets in the row for the weight and reps listed, then move onto the second lift. There are two programmed lifts per day, after which you will do accessory work to your needs or desires. 29/12/2016 1RM Squat: 105 Bench 81 Deadlift 128 Press 52,5